Workshop: Healthy Abs, Core & Pelvic Floor

Posted on Posted in All Posts, Women's Health
 

ab and core workshop

 

THRIVE PT is excited to announce that we will be hosting an interactive workshop, HEALTHY ABS, CORE & PELVIC FLOOR FOR ALL STAGES OF LIFE, on Monday, June 27th.

Join two pelvic floor therapists, Solange Ross of Complete Core and Lindsey Vestal, of Functional Pelvis for an engaging discussion about how to strengthen your core with functional exercises that you can integrate into your daily life.

Learn how to keep your core healthy to prevent common pelvic floor conditions that occur with aging. These simple, functional movements focus on the balance between mobility and stability in the pelvis and postural awareness. These exercises and self care strategies are appropriate for postpartum women (within the first year post baby), women with toddlers and school age children, and for perimenopausal women. And remember, pelvic health is important for men too! All are invited to attend.

When:  June 27th, 6:30 – 8pm
Where: Thrive Integrated Physical Therapy, 611 Broadway, Suite 503, New York, NY 10012
Register: $30 participant fee, CLICK HERE to register