We at Thrive are so fortune to collaborate with many types of rehabilitation, exercise, and movement specialists in the New York City area. Pilates has long been one of our staff’s preferred exercise tools, and we dearly love and appreciate the expertise of the staff at Mongoose Bodyworks, a Pilates studio that is neighbor to […]
THRIVE INTEGRATED PHYSICAL THERAPY POSTPARTUM SERVICES Seeking to Become Your Women’s Health and Wellness Destination at All Stages of Life Thrive Integrated Physical Therapy has, for many years, been serving with diligence and passion our friends and neighbors in lower Manhattan. We pride ourselves on being a comprehensive center for the orthopedic management of nearly […]
There is no such thing as a one size fits all approach to diastasis recti (DRA) management. Just as no two persons are the same, no two DRAs are either. The separation of the linea alba often times reflects dysfunction, but what generates and perpetuates said dysfunction is different in all people. While this may seem obvious, many people come to me seeking a quick fix, or looking for the internet resource, book, or exercise DVD that will solve all their problems. While there are some wonderful resources out there, ultimately creating an individualized approach to DRA management based on the patient’s unique physical attributes, activity requirements, and goals is the best way to enable healing.
THRIVE PT is excited to announce that we will be hosting an interactive workshop, HEALTHY ABS, CORE & PELVIC FLOOR FOR ALL STAGES OF LIFE, on Monday, June 27th. Join two pelvic floor therapists, Solange Ross of Complete Core and Lindsey Vestal, of Functional Pelvis for an engaging discussion about how to strengthen your core with functional exercises that […]
Hello all, As a physical therapist, I have had a number of patients coming in with questions about their diastasis recti. As you may remember from my previous post, I recently had a baby and since then, the question of how to treat a diastasis recti has been on my mind. This seems to be […]