WHAT IS THE PELVIC FLOOR, HOW IS IT ADDRESSED IN PHYSICAL THERAPY, AND WHY YOU SHOULD CARE?

Posted on Posted in All Posts, Let's Get Technical, Reproductive Health, Take Control of Your Health

Given what we now know of the role of the pelvic floor muscle network, it would make sense that dysfunction could vary widely in presentation and that the avenues for treatment equally as numerous. Direct dysfunction of these muscles can contribute to loss of bowel/bladder control, constipation, urinary and bowel urgency/frequency, pelvic pain, diminished sexual appreciation or pain with intercourse, pelvic organ prolapse, and lumbo-pelvic-hip control issues.

     

LET’S GET TECHNICAL: DRIVER TESTING, WHAT IS IT, AND HOW CAN IT HELP ME?

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Habitual postures can also lead to muscle imbalances. A person may be sitting at their desk all day slouching forwards, which can lead to tight hip flexors and lengthened/weak glute muscles. Tight hip flexors can lead to a lack of hip extension range of motion, thus driving an issue at the back. Because the body likes to find ways around restrictions, this person might compensate with excessive mobility at the low back joints to make up for that lack of hip mobility. Over time, changes in these tissues structures can ultimately become a source of pain.

     

TAKE CONTROL OF YOUR HEALTH: PHYSICAL THERAPY AND PARKINSON’S DISEASE

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There are numerous Parkinson’s research groups that are dedicated to improving the lives of individuals with PD. Regardless of which Parkinson’s research group that you follow, be it the LSVT BIG group, the POWER group, etc., much of the research on Parkinson’s Disease points to the same conclusion: a target-specific exercise program may be essential in delaying the progression and deterioration of function that may develop with PD. Early intervention is one of the key components to promoting a long and healthy lifestyle.

     

PHYSICAL THERAPY’S ROLE IN PREPARATION FOR LABOR

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The genesis for this blog occurred after I attended a birthing preparation course taught by Ashley Brichter at Birth Smarter. This organization has virtual and in person childbirth education classes for expectant parents and professionals. Despite being 5 years removed from having children myself, I found the educational review helpful for my professional practice. It reminded me that understanding the anatomy of a vaginal childbirth can gift the expectant parent with tools to improve the birthing experience.

     

IN CONVERSATION: BREATH & THE MIND BODY CONNECTION

Posted on Posted in All Posts, Fitness, Stay in the Game, Take Control of Your Health

We at Thrive are so fortune to collaborate with many types of rehabilitation, exercise, and movement specialists in the New York City area.  Pilates has long been one of our staff’s preferred exercise tools, and we dearly love and appreciate the expertise of the staff at Mongoose Bodyworks, a Pilates studio that is neighbor to […]

     

Thrive! is Hosting and Participating in Threes Physiyoga Method for Physical Therapists

Posted on Posted in All Posts, Classes & Courses

If you’ve been following along with our Instagram, you may have noticed that Thrive has had a few in-services with the amazingly smart and talented Giulia Pline. Giulia introduced our entire staff to the Threes Physioyoga Method, which merges physical therapy principles with yoga. What more could we ask for? We were so impressed that […]

     

Diastasis Recti Treatment: Emphasizing an Individualized Approach

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There is no such thing as a one size fits all approach to diastasis recti (DRA) management. Just as no two persons are the same, no two DRAs are either. The separation of the linea alba often times reflects dysfunction, but what generates and perpetuates said dysfunction is different in all people. While this may seem obvious, many people come to me seeking a quick fix, or looking for the internet resource, book, or exercise DVD that will solve all their problems. While there are some wonderful resources out there, ultimately creating an individualized approach to DRA management based on the patient’s unique physical attributes, activity requirements, and goals is the best way to enable healing.

     

Beyond the Nightguard: How Physical Therapy Can Help TMJ Pain

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The alarm clock rings waking you from sleep, you remove your nightguard, yawn, and instead of greeting the new day with excitement, you cringe and grab your jaw. Frustrated with the ongoing pain and soreness in your jaw, you wonder, “Why isn’t my nightguard working?” Suffering from Temporomandibular disorder (TMD) or Temporomandibular Joint dysfunction (TMJ) […]

     

Let’s Get Technical: Ankle Sprains

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At some point in your life you may have rolled and sprained your ankle. It’s the most common athletic injury in the U.S. with an estimated 30,000 sprains occurring each year. Whether your sprain is due to tripping in a pothole (my specialty), cutting and pivoting to hit a tennis ball, running, or falling in high heels, it’s essential to completely rehabilitate your ankle to avoid a progression to chronic ankle instability (CAI).

     

Musings From A Once Pregnant PT: Gearing Up For Delivery

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This is Elizabeth Shah, staffer at Thrive, reporting from my home. I am on maternity leave after having recently welcomed our second child, and find myself reflecting on what I’ve learned through this pregnancy and delivery process. If you’re expecting a post on how to parent, stop reading. This is post about how my physical therapy background informed my pregnancy. I’m talking about the physical experience: what helped me to feel well during the process, and how might I apply these ideas to my patients. […]