LET’S GET TECHNICAL: DRIVER TESTING, WHAT IS IT, AND HOW CAN IT HELP ME?

Posted on Posted in All Posts, Let's Get Technical

Habitual postures can also lead to muscle imbalances. A person may be sitting at their desk all day slouching forwards, which can lead to tight hip flexors and lengthened/weak glute muscles. Tight hip flexors can lead to a lack of hip extension range of motion, thus driving an issue at the back. Because the body likes to find ways around restrictions, this person might compensate with excessive mobility at the low back joints to make up for that lack of hip mobility. Over time, changes in these tissues structures can ultimately become a source of pain.

     

COVID-19 ROAD TO RECOVERY: IMPROVING LUNG FUNCTION AND MOBILITY VIA TELEHEALTH

Posted on Posted in All Posts, Sidelined, Telehealth

After returning home from the hospital and a stint in the ICU from COVID-19, this once energetic man was unable to ambulate without the aid of a walker or take 20 steps without gasping for breath. Instead of seeing patients, his days were filled with home nursing visits, nebulizer treatments and walking exercises that were not improving his overall health. As a friend and colleague I asked myself, what techniques could I, as a physical therapist, utilize to help this patient recover? As it turns out, PT’s can do a lot.

           

Sidelined: the ACL

Posted on Posted in Sidelined

Anterior Cruciate Ligament (ACL) injuries is often referred to as the “Mother of all injuries”. It can knock athletes out for a season and leave them hesitating from pivoting ever again. Skiers, basketball, football, lacrosse and soccer players shutter at the sound of this three letter word knowing a 6-9 month rehab is following this […]