RESOURCES FOR MANAGING STRESS
The COVID-19 pandemic has created a tremendous amount of stress and anxiety for all of us and now, more than ever, it’s important to take some time to check in with your mind body connection. Your mindset is the most powerful thing that you CAN control during uncertain times, and a healthy perspective will help cleanse negative thinking and strengthen your immune system. Stay safe, be well and we hope that you find these websites and apps helpful. Below is a list of various apps and websites to help mitigate the stress caused by COVID-19 CALM: A free App for Sleep, Meditation and relaxation. Guided meditations, soothing music, mindful movement and stretching videos for better sleep, lower stress and less anxiety HEADSPACE: Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is a free app that proposes to make meditation and mindfulness simple. Their premise is to take ten minutes a day to listen in and clear your mind. MEDITOPIA: Meditopia’s library offers over 1000+ guided meditations on topics including stress, anxiety, acceptance, happiness, motivation, focus, and breath. Free 7 day trial MY POSSIBLE SELF: A mental health app that claims to reduce […]