Habitual postures can also lead to muscle imbalances. A person may be sitting at their desk all day slouching forwards, which can lead to tight hip flexors and lengthened/weak glute muscles. Tight hip flexors can lead to a lack of hip extension range of motion, thus driving an issue at the back. Because the body likes to find ways around restrictions, this person might compensate with excessive mobility at the low back joints to make up for that lack of hip mobility. Over time, changes in these tissues structures can ultimately become a source of pain.
The CNN segment that we filmed at Thrive a few months back is now online. Have a watch as practice owner Tamar Amitay, PT, MS and physical therapist Amy McGorry, PT, DPT, MTC, talk about and demonstrate manual therapy techniques on a patient. Here at Thrive Integrated Physical Therapy, PC, our physical therapists identify the […]
If you’ve been following along with our Instagram, you may have noticed that Thrive has had a few in-services with the amazingly smart and talented Giulia Pline. Giulia introduced our entire staff to the Threes Physioyoga Method, which merges physical therapy principles with yoga. What more could we ask for? We were so impressed that […]
Now is the time to focus on YOU! Pain doesn’t have to rule your life. Physical Therapy is a proven alternative to surgery and prescription drugs. Break the cycle of simply surviving and make this the year you THRIVE. Check out the rest of our website and give us a call to set up a consultation and find out how physical therapy can help you break the pain cycle and get your life back!
When the winter Olympics showcases Curling there’s always an uptick of interest in the sport. Being married to a US Senior National Curling Champion, I’m always intrigued, and have considered trying it, but I don’t want to (literally) hit the ice. Although Curing can appear sort of silly, with all that sweeping of the ice, […]
Winter is here and we have finally had our first real snow! With more snow on the horizon in the next few months, more and more people will be hitting the slopes and snowboarding. While it’s great to head out there and have fun, it’s equally as important to do some activities that prepare you […]
This week, on our Instagram, we followed along as Thrive PT Elizabeth D’Annunzio Shah, PT, DPT, OCS, MTC evaluated and treated our aide Katie in our SoHo clinic. Katie is a dancer and presents with hip pain when in the squat or single leg stance positions. We have assembled the Instagram story here for you […]
At some point in your life you may have rolled and sprained your ankle. It’s the most common athletic injury in the U.S. with an estimated 30,000 sprains occurring each year. Whether your sprain is due to tripping in a pothole (my specialty), cutting and pivoting to hit a tennis ball, running, or falling in high heels, it’s essential to completely rehabilitate your ankle to avoid a progression to chronic ankle instability (CAI).
May is National Physical Fitness and Sports Month, so for the rest of the month we will be bringing you simple fitness tips to keep you moving free from injury. A photo posted by Thrive Integrated PT (@thriveptnyc) on May 23, 2016 at 4:45am PDT Tip #2 START OUT SLOWLY Although your ego […]
The appeal of having your child specialize in a specific sport has been ever increasing in recent years. Some of this has been spurned by Malcolm Gladwell’s book Outliers which states that in order to be an expert at an activity one must log at least 10,000 hours of deliberate practice. Many parents encourage their […]