Habitual postures can also lead to muscle imbalances. A person may be sitting at their desk all day slouching forwards, which can lead to tight hip flexors and lengthened/weak glute muscles. Tight hip flexors can lead to a lack of hip extension range of motion, thus driving an issue at the back. Because the body likes to find ways around restrictions, this person might compensate with excessive mobility at the low back joints to make up for that lack of hip mobility. Over time, changes in these tissues structures can ultimately become a source of pain.
There are numerous Parkinson’s research groups that are dedicated to improving the lives of individuals with PD. Regardless of which Parkinson’s research group that you follow, be it the LSVT BIG group, the POWER group, etc., much of the research on Parkinson’s Disease points to the same conclusion: a target-specific exercise program may be essential in delaying the progression and deterioration of function that may develop with PD. Early intervention is one of the key components to promoting a long and healthy lifestyle.
The genesis for this blog occurred after I attended a birthing preparation course taught by Ashley Brichter at Birth Smarter. This organization has virtual and in person childbirth education classes for expectant parents and professionals. Despite being 5 years removed from having children myself, I found the educational review helpful for my professional practice. It reminded me that understanding the anatomy of a vaginal childbirth can gift the expectant parent with tools to improve the birthing experience.
In a broad sense, I have been amazed at the continued support that the Thrive staff has provided and received since our physical closure. I find myself in regular communication with my patients, and am bolstered each time I hear from them. They have emailed me: recipes, educational websites for children, mindfulness apps, yoga flows to calm you down, yoga flows to pump you up, books for when you’re sad, books for when you’re happy, books for when you’re too tired to read hard books, podcasts, TED Talks, and no less than 50 assorted Netflix suggestions.
We at Thrive are so fortune to collaborate with many types of rehabilitation, exercise, and movement specialists in the New York City area. Pilates has long been one of our staff’s preferred exercise tools, and we dearly love and appreciate the expertise of the staff at Mongoose Bodyworks, a Pilates studio that is neighbor to our clinic here in Soho. Over the years we have found our mutual clients achieve more success in movement, return to activity, and engagement in life when we collaborate, and the conversation below is an edited version of a dialogue between Mongoose Bodyworks owner Halle Clarke and Thrive PT staffer Elizabeth D’Annunzio Shah. Halle: Hi! When we decided to have a conversation, we talked about many areas of professional overlap. There’s lots of crossover between what you and I do! Elizabeth: That’s right. Ultimately, both PTs and Pilates instructors spend a fair amount of time doing movement analysis. We’re both trying to enable multi-dimensional, pain free movement. Halle: In the spirit of that crossover, I have some questions for you that I thought might relate to both of our client populations. Specifically, let’s talk about breathing. How do you think about breathing as it […]
Thrive! is hosting a University of St. Augustine continuing education course September 28-29, 2019. Interested in learning more about cranio facial techniques? Physical Therapists please join us for CF2 – Intermediate Cranio Facial (prerequisite CF1- Basic Cranio Facial available online). Tuition: $495 Hours: 15 Hours, 1.5 CEUs Prerequisite: Basic Cranio Facial (available online) Who Attends: Physical Therapists This seminar will primarily be focused on displacement of the intra-articular disc of the TMJ, but will also cover the role of the subcranial spine in the causation of craniofacial pain and the association between detrimental oral habits (parafunctions) and craniofacial pain. Medial and lateral disc subluxations will be carefully examined, as will disc-condyle and disc-eminence subluxations. The progression of disc subluxation and other intra-articular pathology will be demonstrated by the use of clinical examples and all disorders will be illustrated by imaging. The imaging methods used in the diagnosis and management of the TMJ will be explained; this includes transcranial radiographs and tomography, as well as MRI, used for diagnosis and clinical management of intra-articular disc displacements. The lab sessions will focus on assessment of intra-articular pathology, as well as preparations of the TMJ and subcranial spine for reduction of the […]
Thrive Integrated Physical Therapy, in partnership with Dominican College, is proud to announce that Mark Comerford, author of Kinetic Control: The Management of Uncontrolled Movement and a highly regarded international educator is going to teach a course at our facility this fall. This will be a course open to physicians, physical therapists and athletic trainers. Dynamic taping was originally developed for Sports Physiotherapy, Dynamic Tape is proving extremely effective for both orthopedic , sports medicine, dance and neurologic conditions. Dynamic Tape is highly specialized and designed to contribute genuine mechanical force into the kinetic chain. Working like a bungee cord, the unique, strongly elastic Dynamic Tape aims to absorb load, contribute to force generation, improve biomechanical efficiency and modify faulty movement patterns. Load reduction combined with powerful neurophysiological effects may provide prompt pain relief, reduce metabolic demand, facilitate recovery and improve function. Please see below for full course description and registration information: Dates: October 12-13, 2019 Time: 9:00am-5:00pm Instructor: Mark Comerford Location: Thrive Integrated Physical Therapy. 611 Broadway, Suite 503. New York, NY 10012. Cost: $600 per person ($50 discount offered to HSS Rehabilitation Network Members & Dominican College Students) Contact: firstname.lastname@example.org or call (212) 254-7750 to register or for […]
The CNN segment that we filmed at Thrive a few months back is now online. Have a watch as practice owner Tamar Amitay, PT, MS and physical therapist Amy McGorry, PT, DPT, MTC, talk about and demonstrate manual therapy techniques on a patient. Here at Thrive Integrated Physical Therapy, PC, our physical therapists identify the faulty mechanics and movement patterns that contribute to and drive one’s pain. We’ve found that manual therapy coupled with an appropriate therapeutic exercise program really makes a difference. At Thrive we look for the root cause as well as underlying movement dysfunctions to base our interventions. We are dedicated to getting our patients back quickly in the game of life!
We at Thrive are ready to help meet the needs of pre and postpartum women and are launching a comprehensive rehabilitation and wellness program. We are looking forward to helping women stay strong and pain free during pregnancy, maintain safe exercise practices pre and post birth, and rehabilitate from injury. Our services will include a full musculoskeletal evaluation and examination for a wide variety of issues relevant to women.
If you’ve been following along with our Instagram, you may have noticed that Thrive has had a few in-services with the amazingly smart and talented Giulia Pline. Giulia introduced our entire staff to the Threes Physioyoga Method, which merges physical therapy principles with yoga. What more could we ask for? We were so impressed that we wanted to know more, so we decided to host, and have our staff participate, in their Intro Course for Physical Therapists which will take place right here at Thrive on February 23rd and 24th. We can’t wait to bring all of this new knowledge to our patients! About Threes Physiyoga Method for Physical Therapists This introductory weekend consists of foundational knowledge regarding the teaching of yoga as a mind-body-spirit wellness modality and how this modality can be integrated into traditional physical therapy for the benefit of the patient and the clinician. Yoga is a multi-limbed practice that unites movement with breath. Having an understanding of the influence and benefits of this practice on the body is a powerful, efficient tool for physiotherapists. Physiotherapists will be introduced to the Threes Physiyoga Method of assessing suboptimal and dysfunctional movement. They will understand the mechanics of breath, […]