COVID-19 ROAD TO RECOVERY: IMPROVING LUNG FUNCTION AND MOBILITY VIA TELEHEALTH

Posted on Posted in All Posts, Sidelined, Telehealth

After returning home from the hospital and a stint in the ICU from COVID-19, this once energetic man was unable to ambulate without the aid of a walker or take 20 steps without gasping for breath. Instead of seeing patients, his days were filled with home nursing visits, nebulizer treatments and walking exercises that were not improving his overall health. As a friend and colleague I asked myself, what techniques could I, as a physical therapist, utilize to help this patient recover? As it turns out, PT’s can do a lot.

           

Ready, Set, Spin!

Posted on Posted in Fitness

Taking a new class can be a bit intimidating, but it doesn’t have to be. If you have never taken a spin class before, arrive early and find the instructor, they’ll be happy to help get you set up properly. A spin bike allows you to adjust for seat height, position and handlebar height, to create the perfect fit, […]