After returning home from the hospital and a stint in the ICU from COVID-19, this once energetic man was unable to ambulate without the aid of a walker or take 20 steps without gasping for breath. Instead of seeing patients, his days were filled with home nursing visits, nebulizer treatments and walking exercises that were not improving his overall health. As a friend and colleague I asked myself, what techniques could I, as a physical therapist, utilize to help this patient recover? As it turns out, PT’s can do a lot.
When the winter Olympics showcases Curling there’s always an uptick of interest in the sport. Being married to a US Senior National Curling Champion, I’m always intrigued, and have considered trying it, but I don’t want to (literally) hit the ice. Although Curing can appear sort of silly, with all that sweeping of the ice, […]
Taking a new class can be a bit intimidating, but it doesn’t have to be. If you have never taken a spin class before, arrive early and find the instructor, they’ll be happy to help get you set up properly. A spin bike allows you to adjust for seat height, position and handlebar height, to create the perfect fit, […]