Let’s Get Technical: Ankle Sprains

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At some point in your life you may have rolled and sprained your ankle. It’s the most common athletic injury in the U.S. with an estimated 30,000 sprains occurring each year. Whether your sprain is due to tripping in a pothole (my specialty), cutting and pivoting to hit a tennis ball, running, or falling in high heels, it’s essential to completely rehabilitate your ankle to avoid a progression to chronic ankle instability (CAI).

                       

Encouraging Multi-Sport Participation in Youth Athletics

Posted on Posted in All Posts, Let's Get Technical, Stay in the Game

The appeal of having your child specialize in a specific sport has been ever increasing in recent years. Some of this has been spurned by Malcolm Gladwell’s book Outliers which states that in order to be an expert at an activity one must log at least 10,000 hours of deliberate practice. Many parents encourage their […]