May is National Physical Fitness and Sports Month, so for the rest of the month we will be bringing you simple fitness tips to keep you moving free from injury.
Tip #2 START OUT SLOWLY
Although your ego may want you to push yourself further experts say to listen to your body. They recommend starting with light weights and gradually building up. The same goes with running and walking. Start with short distances then gradually build up the distance as your muscles get used to the activity.