National Physical Fitness and Sports Month: Fit Tip #3

Posted on Posted in All Posts, Fitness, Stay in the Game
 

May is National Physical Fitness and Sports Month, so for the rest of the month we will be bringing you simple fitness tips to keep you moving free from injury.

Tip #3 STICK TO A SCHEDULE

Set aside a time which suits you and stick to it! Try writing it into your calendar and don’t move it. After a few short weeks of sticking to the plan it will become an easy part of your daily routine.