There is no such thing as a one size fits all approach to diastasis recti (DRA) management. Just as no two persons are the same, no two DRAs are either. The separation of the linea alba often times reflects dysfunction, but what generates and perpetuates said dysfunction is different in all people. While this may seem obvious, many people come to me seeking a quick fix, or looking for the internet resource, book, or exercise DVD that will solve all their problems. While there are some wonderful resources out there, ultimately creating an individualized approach to DRA management based on the patient’s unique physical attributes, activity requirements, and goals is the best way to enable healing.
THRIVE PT is excited to announce that we will be hosting an interactive workshop, HEALTHY ABS, CORE & PELVIC FLOOR FOR ALL STAGES OF LIFE, on Monday, June 27th. Join two pelvic floor therapists, Solange Ross of Complete Core and Lindsey Vestal, of Functional Pelvis for an engaging discussion about how to strengthen your core with functional exercises that […]
Hello all, As a physical therapist, I have had a number of patients coming in with questions about their diastasis recti. As you may remember from my previous post, I recently had a baby and since then, the question of how to treat a diastasis recti has been on my mind. This seems to be […]
This is Elizabeth Shah, staffer at Thrive, reporting from my home. I am on maternity leave after having recently welcomed our second child, and find myself reflecting on what I’ve learned through this pregnancy and delivery process. If you’re expecting a post on how to parent, stop reading. This is post about how my physical therapy background informed my pregnancy. I’m talking about the physical experience: what helped me to feel well during the process, and how might I apply these ideas to my patients. […]