The genesis for this blog occurred after I attended a birthing preparation course taught by Ashley Brichter at Birth Smarter. This organization has virtual and in person childbirth education classes for expectant parents and professionals. Despite being 5 years removed from having children myself, I found the educational review helpful for my professional practice. It reminded me that understanding the anatomy of a vaginal childbirth can gift the expectant parent with tools to improve the birthing experience.
At Thrive Integrated Physical Therapy we have many treatment options to help you achieve your goals of a healthy, pain-free life. One of the treatments that has helped both people coming to physical therapy for the first time and also patients coming to us after a previous failed PT attempt elsewhere, is the use of […]
You may have never heard of Myofascial Decompression (MFD), but you have probably seen it. You might recall seeing Olympic Gold Medalist Michael Phelps with bruises in perfect circles around his back and shoulders during the 2016 Olympic Games in Rio De Janeiro. Even though the art of cupping has been traced as far back […]
Personalized Blood Flow Restriction (BFR) Rehabilitation is a type of Physical Therapy treatment that integrates the use of a personalized tourniquet system to restrict blood flow to an injured limb during active recovery training. Often, after an injury or surgery, a patient does not have the ability to lift heavy weights/loads thereby slowing down their […]
The CNN segment that we filmed at Thrive a few months back is now online. Have a watch as practice owner Tamar Amitay, PT, MS and physical therapist Amy McGorry, PT, DPT, MTC, talk about and demonstrate manual therapy techniques on a patient. Here at Thrive Integrated Physical Therapy, PC, our physical therapists identify the […]
When practiced together, Pilates and physical therapy can truly be the cornerstone of an overall recovery and health plan. With a shared focus on eliminating pain and restoring function through personal attention, the two modalities are not just complimentary but collaborative. When both practitioners are working in collaboration they can more effectively re-educate patients away from movement compensations that may cause a return of pain and dysfunction. We have found at Thrive PT and Mongoose Bodyworks Pilates that an open dialogue between PT and Pilates instructor has guaranteed the success of our patients and clients.
When the winter Olympics showcases Curling there’s always an uptick of interest in the sport. Being married to a US Senior National Curling Champion, I’m always intrigued, and have considered trying it, but I don’t want to (literally) hit the ice. Although Curing can appear sort of silly, with all that sweeping of the ice, […]
As a physical therapist that treats persons with dizziness and balance deficits, I’ve come to realize that people do not know what to expect when they attend physical therapy (PT) for these issues. Due to the lack of exposure to this treatment and unfamiliarity with how it works, people come to their first session with […]
Hello out there, Thrive loyalists. To those of you who spend much time inside our clinic, you might find this blog topic odd given your familiarity with physical therapy. That said, I have many times been asked, by persons I’m in process of evaluating, what IS physical therapy? I grew up with a physical therapist […]
At some point in your life you may have rolled and sprained your ankle. It’s the most common athletic injury in the U.S. with an estimated 30,000 sprains occurring each year. Whether your sprain is due to tripping in a pothole (my specialty), cutting and pivoting to hit a tennis ball, running, or falling in high heels, it’s essential to completely rehabilitate your ankle to avoid a progression to chronic ankle instability (CAI).