Pilates And Physical Therapy: A Two-Part Approach

Posted on Posted in Fitness, Let's Get Technical

When practiced together, Pilates and physical therapy can truly be the cornerstone of an overall recovery and health plan. With a shared focus on eliminating pain and restoring function through personal attention, the two modalities are not just complimentary but collaborative. When both practitioners are working in collaboration they can more effectively re-educate patients away from movement compensations that may cause a return of pain and dysfunction. We have found at Thrive PT and Mongoose Bodyworks Pilates that an open dialogue between PT and Pilates instructor has guaranteed the success of our patients and clients.

                 

Who Are Physical Therapists, What Do We Do, and How Are We Unique in the Medical Landscape?

Posted on Posted in All Posts, Let's Get Technical

Hello out there, Thrive loyalists.  To those of you who spend much time inside our clinic, you might find this blog topic odd given your familiarity with physical therapy.  That said, I have many times been asked, by persons I’m in process of evaluating, what IS physical therapy?  I grew up with a physical therapist […]

     

Let’s Get Technical: Ankle Sprains

Posted on Posted in All Posts, Let's Get Technical

At some point in your life you may have rolled and sprained your ankle. It’s the most common athletic injury in the U.S. with an estimated 30,000 sprains occurring each year. Whether your sprain is due to tripping in a pothole (my specialty), cutting and pivoting to hit a tennis ball, running, or falling in high heels, it’s essential to completely rehabilitate your ankle to avoid a progression to chronic ankle instability (CAI).

                             

What Is Vestibular And Balance Therapy, And How To Know If It Is Right For You

Posted on Posted in All Posts, Let's Get Technical

Today I’m going to write about a topic that many people don’t realize is covered by physical therapists. It’s a particular area of interest for me, and I believe an area of concern that is widely under-treated in general. It’s called VESTIBULAR or BALANCE THERAPY, and it has to do with helping those who feel […]