Let’s Get Technical: Ankle Sprains

Posted on Posted in All Posts, Let's Get Technical

At some point in your life you may have rolled and sprained your ankle. It’s the most common athletic injury in the U.S. with an estimated 30,000 sprains occurring each year. Whether your sprain is due to tripping in a pothole (my specialty), cutting and pivoting to hit a tennis ball, running, or falling in high heels, it’s essential to completely rehabilitate your ankle to avoid a progression to chronic ankle instability (CAI).

     

Stay in the Game: Tennis Injuries

Posted on Posted in Stay in the Game

Summer’s here and tennis is literally in full swing! Tennis athletes should train in a specific manner to both improve their performance and reduce their risk for injury. Tennis has become more physically demanding game than in the past, so proper and specific conditioning is required to generate the power to hit the ball harder […]

     

Ready, Set, Spin!

Posted on Posted in Fitness

Taking a new class can be a bit intimidating, but it doesn’t have to be. If you have never taken a spin class before, arrive early and find the instructor, they’ll be happy to help get you set up properly. A spin bike allows you to adjust for seat height, position and handlebar height, to create the perfect fit, […]