With COVID-19 drastically changing the lives of millions, Americans everywhere had to make a quick transition to the “work from home” lifestyle. Many New Yorkers were not given much notice for this change, leading to apartments all over the city being converted to Work From Home (WFH) spaces. There are both positives and negatives in […]
Many of us find ourselves at home in efforts to flatten the curve and save lives. Instead of diving head first into the next binge-worthy streaming show, there are tons of amazing books waiting to be discovered. Here are a few of our favorite reads that you may find enjoyable as you stay at home.
You may have never heard of Myofascial Decompression (MFD), but you have probably seen it. You might recall seeing Olympic Gold Medalist Michael Phelps with bruises in perfect circles around his back and shoulders during the 2016 Olympic Games in Rio De Janeiro. Even though the art of cupping has been traced as far back […]