Have you noticed an increased bulge in your lower abdomen? You know the one…the lower belly pooch that won’t go away regardless of your eating or exercise habits? You’re not alone! We at Thrive are here to help explain why you’re seeing what you’re seeing, and how we can help. The lower abdominal belly bulge is common amongst all persons regardless of gender or age, and is a sign of muscle coordination issues in the abdominal wall. For the purposes of this blog, we are going to use toileting mechanics to illuminate common and treatable abdominal muscle dysfunction that contributes to this belly bulge. Ultimately, bowel and bladder habits tell us a lot about pelvic floor muscles, the abdominal wall, and diaphragm function. For example, in order to eliminate liquid or solid waste, there needs to be a slight increase in abdominal pressure prior to evacuation. This pressure signals to the pelvic floor that it should relax and allow the passage of stool from the rectum or urine from the bladder. This cycle should be fluid. Ideally, one experiences a sensation that suggests that the bowel or bladder needs to empty, goes to the toilet, and easily eliminates waste. It’s like turning on […]
